We're MK and Kevin, the husband-and-wife team behind HIIT Performance Training!

Between the two of us, we've spent much of our lives immersed in competitive athletics, strength training, and coaching. While our athletic backgrounds are different, we share the same philosophy: training should be challenging, purposeful, and accessible to everyone.

Meet MK: Owner & Head Trainer

A Vermont native, MK grew up with a passion for athletics that eventually led her to compete in Division I Nordic skiing at both Northern Michigan University and the University of Vermont. Throughout her collegiate career, she earned three NCAA All-American honors.

MK graduated from the University of Vermont with a degree in Nutrition and Food Science and became a NASM Certified Personal Trainer in 2018. She later became certified by ACE as a Personal Trainer in 2022.

MK founded HIIT Performance Training with a simple goal: to create a welcoming space where people of all fitness levels could challenge themselves, build strength, and feel genuinely supported.

She loves thoughtful programming, good music, and finding ways to make even the toughest workouts enjoyable. Her coaching style combines attention to detail, a healthy dose of intensity, and the belief that everyone deserves to feel successful in the gym.

Meet Kevin: Coach | Three-Time Olympian & Professional Ski Cross Athlete

Kevin brings years of experience competing at the highest level of international sport.

A three-time Canadian Olympian in ski cross, Kevin has represented Canada on the world stage, earned multiple World Cup podium finishes, and won the coveted Crystal Globe as the overall World Cup champion.

Throughout his athletic career, strength training, power development, agility, and injury prevention have been essential parts of his preparation. Kevin brings that firsthand experience into the gym, helping clients understand how to move efficiently, build strength, and develop confidence in their abilities.

Despite his elite athletic background, Kevin believes great coaching is about meeting people where they are—not expecting everyone to train like an Olympian.

Our Approach:

At HIIT Performance Training, we believe fitness should be challenging without being intimidating.

Our classes combine strength, conditioning, and functional movement in a small-group setting where proper technique, individual modifications, and meaningful progress are always priorities.

We're not interested in making every workout as exhausting as possible. We want you to move well, get stronger, and develop the kind of fitness that carries over into your everyday life.

Most importantly, we want you to enjoy showing up.

Come for the workout. Stay for the community.

— MK & Kevin