• HIIT Strong: Circuit-based strength training with a higher-intensity twist!

  HIIT Strong combines resistance training with circuit-style programming to build strength, muscular endurance, and cardiovascular fitness. Expect a variety of strength-focused exercises, purposeful movement, and a pace that keeps you working hard. This class strikes a balance between lifting weights and getting your heart rate up, making it a great option for anyone looking to get stronger while improving their overall fitness.

• HIIT Pro: Slower-paced, strength-focused training.

  HIIT Pro places an emphasis on building strength through controlled movements, proper technique, and intentional programming. With a slower pace and more time to focus on each exercise, this class allows you to prioritize quality movement and progressive strength development without the same cardiovascular demands as our higher-intensity classes. Don't let the lower intensity rating fool you—this class is still designed to challenge you!

• HIIT Fit: Our highest-intensity class!

  HIIT Fit combines strength, conditioning, and high-energy intervals for a challenging, full-body workout. Expect a faster pace, elevated heart rates, and exercises designed to build strength, endurance, and overall athleticism. Perfect for those who enjoy pushing their limits and getting a serious sweat on!

All classes are designed to accommodate different fitness levels. Our small-group setting allows us to modify exercises, adjust intensity, and tailor workouts to individual abilities and limitations.